10 herbs and vegetables that help reduce inflammation

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10 herbs and vegetables that help reduce inflammation and are good for the body.

Inflammation is considered a symptom that can occur in almost every part of the body. It is a biological response between tissues and blood vessels to harmful stimuli, such as degenerated cells, pathogens, or irritation. This is normal for living things where the body tries to remove foreign objects. or that stimulus goes out and tries to repair damaged tissue I must say first that “Inflammation” is not a symptom of infection. Even though in many Sometimes it is herbs and vegetables caused by an infection caused by pathogenic microorganisms outside the body, but inflammation is the body’s response to combat pathogenic microorganisms. or to other factors such as foreign objects, chemicals, injuries, or auto-immunity. Because if there is no inflammation occurring Germs will not removed and wounds will not heal.

For inflammatory symptoms that occur It is usually treated with one type of medication. But if anyone doesn’t know that they are allergic to drugs Or you don’t want to have drug residue in your body? Today, Sanook! Health has a choice of plants and herbs that can help reduce inflammation under control. Let’s try to see


1. Cloves

In cloves there is a chemical called “eugenol” which is considered an important help in reducing inflammation. This chemical will inhibit the COX-2 protein that stimulates inflammation. Which, when combined with clove oil, has the effect of fighting bacteria. If you squeeze out clove oil, it can be used to relieve inflammation. Therefore, it can be used to treat toothache as well. The method is simple. Just hold the clove in your mouth until it softens. Then chew the cloves slowly. so that the oil inside comes out It will help relieve inflammation and toothache under control. 

2. Carrot

Carrots are a root vegetable that is rich in very high levels of beta-carotene. Contains substances that help increase the body’s immunity. It also has disinfectant properties. Effective in treating cough, sore throat, fever, pneumonia, and reducing inflammation and swelling.

3. Ginger

Typically, ginger is an herb that works to treat joint pain similar to a type of non-steroidal anti-inflammatory drug (NSAIDS). Ginger helps relieve pain. Effectively reduces inflammation and infection in the body without any side effects. So don’t worry. The way herbs and vegetables to do this is just take fresh ginger and drink it, or you can also choose to get the benefits of ginger tea

4. Cayenne pepper

In cayenne pepper, there is a substance called “capsaicin” that besides giving it a hundred spiciness. This substance also has properties that help relieve inflammation that occurs in the body. Cayenne pepper also has high levels of antioxidants. In addition, the spiciness can help stimulate the body’s metabolism to work more efficiently.

5. Wasabi

With the unique taste of wasabi Not only does it pair well with various food menus, wasabi also has effects that help fight inflammation and clotting of blood platelets. From what researchers have studied, it is found that There are many other benefits of wasabi, such as helping to treat asthma, allergies, heart attacks, inflammatory bowel disease, and rheumatoid arthritis. to toxic shock caused by infection Researchers have further studied that the substance 6-MITC in wasabi is effective in maintaining the strength of the blood vessels and inflammation of the blood vessels as well.

6. Turmeric

The benefits of turmeric were discovered by researchers from Rutgers University. In New Jersey, they found “curcumin,” the chemical responsible for the yellow color in turmeric. It is effective in reducing inflammation and reducing the symptoms of psoriasis. In addition, turmeric also has anti-cancer properties. The substances inside can suppress inflammation that causes tumor growth.

7. Decaf green tea

Green tea is considered a drink that is full of benefits, including antioxidants. that works well against acne and inflammation If anyone would like to receive these benefits from green tea in full, Choose to drink green tea without caffeine. And you must drink it hot to see the best results.

8. Green leafy vegetables

Vegetables are plants that are already beneficial to the body. The more it is green leafy vegetables. The more it is full of value. Especially the outstanding properties of chlorophyll, fiber and vitamin A that are in all types of green leafy vegetables. It has been proven to help reduce skin inflammation, reduce wrinkles, and fight acne. It also has a cheaper price than cosmetics commonly used at brand counters.

9. Nuts

Nuts, such as almonds, are grains that are rich in fiber, calcium, and vitamin E. Another type of nuts, such as walnuts, are rich in omega-3 fatty acids that are beneficial to the body. In general, All types of nuts are quite high in antioxidants. It is beneficial to consume to preserve tissues and organs damaged by infection. or inflammation as well But it must be consumed in moderation only.

10. Whole Grain

Coming to another type of cereal, whole grain, it contains a type of fiber that can reduce CRP (C-reactive protein) levels, or a protein that the body produces in response to inflammation that occurs. Because if the body has less CRP, it means inflammation will decrease as well. But it is recommended that you eat 100% real whole grains without sugar as an ingredient, it will be even better.