5 habits you should do after waking up in the morning Adjust accordingly and your health will improve!
Want to have good health We can start simple. From the moment you wake up. By changing our habits to get these 5 things, it will improve our health in many ways. Let’s check to see ทางเข้า ufabet https://ufabet999.com if after waking up in the morning we forget to do these things or not!
Habits you should do after waking up in the morning
1. Receive morning sunlight
Morning sunlight is good for health. Because it’s free from UV rays. It also has vitamin D that helps keep bones strong. stimulate the immune system Helps in blood circulation It also helps our body absorb calcium and phosphorus well. In addition, natural light also stimulates the production of endorphins, or natural happiness hormones. Plus, getting sunlight in the morning helps us sleep better. It lets the body know when to increase and decrease melatonin levels. It is recommended to receive about 30-45 minutes of morning sunlight.
2. Exercise to stretch your body.
When we sleep for a long time Our muscles can rest. no movement and blood flow will decrease Stretching the body in the morning after waking up will help increase circulation. Helps reduce stiffness or pain in muscles and joints. Helps stretch muscles Makes the muscles more relaxed, not tight. In addition, stretching the body in the morning helps relieve headaches, anxiety, and tension. It also helps increase overall flexibility. Or we will do light cardio exercise. It’s also good after waking up in the morning.
3. Eat a healthy breakfast.
At night, our body breaks down the glucose stored in the body in the form of glycogen, which is released into the bloodstream. Come help maintain blood glucose levels. Keeps the brain healthy and functioning well But if we don’t eat a healthy breakfast The body will begin to break down stored fatty acids. It can cause energy levels to decrease. Eating a healthy breakfast can help stimulate brain function, increase energy, and provide beneficial nutrients to the body. Helps reduce the risk of type 2 diabetes, reduces digestive system disorders. It also helps reduce weight and reduce the risk of obesity.
However, most of the time People do not eat breakfast immediately after waking up. Therefore, it is recommended to eat a healthy snack before eating a big breakfast. It will help our body gradually. Become better accustomed to healthy food.
4. Drink water
Drinking water first thing after waking up in the morning is beneficial to the body. Because our body does not receive water at all during sleep. Therefore, drinking water in the morning will help replenish water in the body. Don’t let the body become dehydrated. It also helps to improve digestion when we eat food. Additionally, drinking water in the morning helps to flush out the stomach and balance the lymphatic system. A balanced lymphatic system gives us a strong immune system. It keeps me from getting sick often.
5. Excretion
The best time to have a bowel movement is after waking up in the morning. Because during this time our colon is most active. Therefore, it is good to excrete during this period. In addition, bowel movement in the morning helps cleanse the residue from the previous day.