7 habits that make you age quickly, your skin wrinkles, and your risk for disease. If you don’t want to look old, fix it quickly!

I don’t want to get old quickly. Risk of serious disease. Recommend to quit these 7 habits immediately. Because these habits. When done often It may have negative effects on our body. Including our skin as well. Anyone who has started showing signs of aging, check quickly to see if you are practicing these habits or not! Report from ทางเข้า ufabet

Habits that make you age quickly

1. Not getting enough sleep

     Not getting enough sleep prevents skin cell turnover and makes us look old quickly. Because during the night our skin enters a state of shedding new cells. Revive your skin for the better. But if we sleep a little It may cause various signs of aging to increase and the skin’s protective barrier to function less.

2. Have stress

     If we have stress The hormone cortisol is released. Causes the breakdown of collagen. Leads to sagging skin, wrinkles, and inflammation. As a result, we can look older. And if we have chronic stress or lack of sleep because of stress Our bodies will pump out stress hormones non-stop. Which may cause us to age before our time.

3. Eat food that is not good for your health.

     Eating unhealthy food regularly It may have a negative effect on our health. It will reduce the metabolism of food. Increase sodium levels Increased cholesterol, weight, and increased risk of obesity and diabetes. Especially foods that contain fats, carbohydrates, white bread, processed foods, red meat, and margarine that cause inflammation in the body. and is the cause of premature aging

4. Dry in the sun

     Sun exposure can cause premature aging or worse skin problems. which makes us look older than our age and in addition to making the skin look older than it is Sun exposure can also lead to skin cancer problems. Therefore, it is recommended to apply sunscreen when exposed to sunlight. Or if you can avoid strong sunlight, it would be better.

5. Not exercising

     Between the ages of 20-30, our bodies begin to have low flexibility. If we lack exercise, it may cause joint or muscle pain. Including making us look older than our age. By exercising that helps to relax our muscles and joints, such as yoga and Pilates. In addition, if we don’t exercise, we may also be at risk for obesity, diabetes, heart disease and stroke.

6. Smoking

     Smoking also plays a role in making us look older. And can have many negative effects on the body, such as the rapid deterioration and wear and tear of various organs, which may lead to cancer, heart disease, and increased aging of the skin. Smoking can cause wrinkles, dark spots, and many other signs of aging.

7. Drink alcohol

     In addition to smoking Drinking alcohol can also cause the skin to age quickly. It also has a negative effect on health. The work of various organs Affects blood sugar levels and leads to other problems such as weight gain In addition, they may also be at risk for liver disease, cancer, heart disease, and stroke.