Dragon fruit is a fruit with a sweet taste and is full of many  health benefits. It can also be eaten as a fruit to help you lose weight . Many people may wonder how much they should eat to avoid getting fat, or how to eat it to get the most benefit from the nutrients in dragon fruits. If you like this strange-colored fruit, read on.

Benefits of dragon fruit

Dragon fruit has many benefits, such as:

• Full of vitamins and minerals such as vitamin C, vitamin E, calcium, phosphorus, iron, magnesium that are good for health in various ways and help strengthen the immune system.
• Rich in antioxidants such as flavonoids, phenolic acids, betacyanin, which help slow down cell degeneration, help prevent cancer, and reduce the risk of heart disease.
• It contains fiber that helps relieve constipation, stimulates bowel function, ufabet http://ufabet999.app and prevents intestinal diseases.
• Helps control weight because dragon fruit is low in calories, not very high in sugar, and also high in dietary fiber. When eaten, you will feel full for longer. 
• Nourishes the skin because it is high in vitamin C, which is important for collagen production.

Is dragon fruit fattening? How much can you eat?

Dragon fruit is a fruit that contains a fair amount of fiber, which helps you feel full for a long time. It also has low sugar, low calories, and almost no fat. One fruit (100 grams) provides about 66 kilocalories of energy, making it a fruit suitable for people who are trying to control their weight. However, eating too much of any type of food can also make you fat. As the Ministry of Public Health has recommended, you should eat dragon fruits in moderation, no more than 1 per day, and you should not eat the same thing repeatedly so that your body receives a variety of nutrients.