Benefits of Berry fruit.

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Berry fruit family is a fruit known for health. It has a sweet and sour taste. And also filled with many nutrients that are beneficial to the body. The fruit can be eaten fresh or used to make fruit smoothies, jams and a variety of dessert menus. The berries that we are familiar with such as strawberries, blueberries, mulberries and goji berries.

Berry fruit are useful in the following areas:

1. Rich in antioxidants

Free radicals (Free Radicals) are molecules that are created in the body when metabolizing food. Or get it from external factors such as UV rays (UV) and cigarette smoke. If the body has too many free radicals, it can damage cells and lead to various diseases. 

Antioxidants help reduce Oxidation Stress  or a condition in which the body lacks a balance between free radicals and antioxidants. This can trigger cell inflammation and may lead to the risk of obesity, diabetes and heart disease UFABET

Berries are high in many antioxidants such as anthocyanin, flavonoids and ellagic acid . Blueberry  Blackberry And cranberries have the highest amount of antioxidants compared to other fruits. And goji berries help strengthen the immune system. hematopoiesis Slow down the deterioration of the skin by age. and anti-cancer

In addition, the antioxidants in the berry family also help nourish eyesight. which may reduce the risk of Age-Related Macular  Degeneration, a common disease in people over 55 years of age, as well as helping to prevent and slow down the severity of cataracts (Cataracts), which helps to maintain good eye health for a longer time.