Circuit training exercises are divided into sets. And don’t take long breaks between sets. by the duration of each set Exercisers can be determined from the number of exercises they want. Or it may take about 30-60 seconds, depending on the suitability of each person’s physical condition body.

For those new to circuit training, you can try these 8 example exercises.

1. Push-ups or push-ups (Standard Push-up)

Push-ups are bodyweight exercises  or exercises that use body weight as resistance UFABET

• Lie on your stomach with your chest and stomach flat on the floor. straighten your legs
• Place your palms on your shoulders. and keep the elbow parallel to the body at an angle of about 45 degrees  
• Push yourself off the floor as you exhale. and lower the body down while inhaling
• Repeat the same move for 30 seconds and rest for 20 seconds until you complete 3 sets, then move on to the next move.

2. Basic Squats

Squats are exercises that primarily focus on the lower body muscles. 

• Stand straight with your legs slightly wider than your hips.
• Lower yourself until your thighs are parallel to the floor as you inhale. But don’t let your knees be extended forward beyond your toes. While squatting down, the heel area should be the main weight. and always straighten the chest
• Exhale as you return to the starting position.
• Repeat the same move for 30 seconds and rest for 20 seconds until you complete 3 sets, then move on to the next move.