“Apple” is easy to find, a fruit with many benefits.

Are apples healthy?

Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples. When you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy. Because cooking and processing apples remove valuable nutrients.

Apples’ nutrients vary a bit, depending on the type you eat. Red Delicious apples may be the healthiest variety of apple. Its dark, red skin contains more antioxidants (substances that protect cells from damage). But all apples are loaded with nutrients, including:

• Antioxidants: Apple peels are rich in antioxidants, most notably quercetin. This nutrient is found in highly pigmented (colorful) foods, including citrus fruits, berries, green tea and red wine.
• Fiber: Apples are a good source of fiber. Which aids digestion.
• Water: Apples are about 85% water, making them a hydrating snack.

Nowadays, there is probably no one who does not know the fruit called apple. Which is a cold-weather fruit with a sweet, fragrant, crispy taste. Who would have known that a fruit like apple is considered the best fruit that has many benefits for our health?

• It is a fruit that is high in fiber and low in energy, which helps reduce appetite very well.
• Contains antioxidants, helps reduce cholesterol, lowers blood pressure, and helps nourish the heart.
• Reduce the risk of cancer
• Prevent cataracts
• It helps reduce stomach acid and also helps control blood sugar, making it suitable for diabetics.

      When eating an apple, you should eat ทางเข้า ufabet https://ufabet999.app the skin as well, because the skin itself is also beneficial. You should not eat the seeds because they contain cyanide, which is poisonous if you eat a lot of seeds. And most importantly, you should wash the apple with the skin thoroughly.