Protein, an important nutrient for the elderly in many ways, reveals 4 quality protein for the elderly and precautions to eat in moderation “Protein” is an important nutrient for the elderly because it is a nutrient that helps build strong muscles. It also helps tighten muscles,
Age and gender are inevitable factors in knee degeneration. However, there are behaviors that if we can adjust, it will help preserve our knees from premature degeneration. Check out these 5 behaviors here! Age is the main unavoidable cause of osteoarthritis. It reflects that the
Did you know? More than half of liver cancer risk factors can be controlled. And it’s not just from heavy alcohol consumption that causes liver cirrhosis. Reveal the risks and warning symptoms of the disease that you need to know. Cancer statistics from the National
Diarrhea or loose stools may be normal for some people, but if neglected and it becomes more severe, it may be a sign of disease, revealing dangers that must be observed according to the level of severity. Diarrhea is divided into 3 types. What causes
There are many types of face mask on the market today, including moisturizing masks that brighten the skin and conditioning the skin. Masks can be used every day. But the type of mask and the skin condition of each person must be taken into
The benefits of soda that can be used for more than you think, whether it’s cleaning or cooking. What can soda do? Let’s take a look. Normally, we use soda mixed with various drinks because soda is fizzy and
Dragon fruit is a fruit with a sweet taste and is full of many health benefits. It can also be eaten as a fruit to help you lose weight . Many people may wonder how much they should eat to avoid getting fat, or how to eat it
Brain vitamins are beneficial for enhancing the efficiency of the nervous system, which includes thinking and learning abilities, concentration, and memory. Brain vitamins can be obtained by eating a variety of nutritious foods in appropriate amounts, or, if necessary, by taking brain vitamins through dietary
Napoli right-back Giovanni Di Lorenzo has officially confirmed that he will remain with the football club next season. The 30-year-old has expressed his dissatisfaction with club president Aurelio De Laurentis after feeling neglected. With his agent Mario Giuffredi confirming he wants to leave the
Spanish media outlet Cadena Copa has trumpeted the Euro 2024 final by highlighting last year’s European Under-21 Championship final defeat to England football. In the final of the U-21 Euro in Georgia on July 8, 2023. The two teams faced off, with the Three