The universal problem for women during menstruation is unstable moods, feeling tired, easily hungry, hungry often, craving food all the time, and wanting to eat everything in sight. But did you know that some foods are not suitable to eat during this period? Because it can make the body more tired, increase the contractions, causing you to have menstrual cramps.

5 Food Groups Menstruating Women Should Avoid

Caffeinated drinks

Two to three days before your period, common physical symptoms include stomach pain, back pain, headache, irritability, anger, stress, and insomnia. When you consume caffeine or alcohol, it can increase the severity of these symptoms, causing you to feel uncomfortable and fatigued, plus mood swings during your period.

All types of alcohol

Alcohol causes the heart rate to increase, making it easier to get tired, causing excessive blood flow. Increasing the volume of menstrual blood, causing fatigue from blood loss. And may also affect abdominal pain. Therefore, it should be avoided before and during menstruation, or if necessary. The amount should be reduced.

Pickled food, spicy flavor

During menstruation, many people’s digestive systems start to malfunction. This is caused by the hormone prostaglandin. Which causes the intestinal muscles to contract. Resulting in symptoms similar to diarrhea or stomach pain during menstruation. Therefore, consuming fermented and spicy foods will further stimulate diarrhea, making the digestive system and intestinal function even more difficult.

Processed foods

These foods are usually salty and high in sodium. The body has to absorb more water, which causes edema, breast tenderness, bloating, and more menstrual cramps. Therefore, you should avoid these processed foods and switch to eating freshly cooked foods.

Meat, oily and fried foods

During menstruation, many people’s digestive system starts to malfunction. Meat is difficult to digest, greasy food, and fried food are forbidden. Therefore, it is recommended to eat easily digestible food. That is high in fiber, such as grains, vegetables, eggs, milk, fish, etc.

In addition, women can exercise about 30 minutes a day lightly because exercise makes the body produce endorphins, which are substances that make you happy and help reduce stress. ยูฟ่าเบท Get enough sleep, but if you have severe stomach pain or abnormalities, you should see a doctor immediately.