The universal problem for women during menstruation is unstable moods, feeling tired, easily hungry, hungry often, craving food all the time, and wanting to eat everything in sight. But did you know that some foods are not suitable to eat during this period? Because it
Many people, especially office workers, often experience numbness in various places due to sitting still for a long time. But did you know? Numbness can also be cause by a lack of certain vitamins. So what should you eat? Can you cure numbness and nourish
Sweet potatoes are a favorite food for many people. In addition to their fragrant smell and unique sweet taste, they also keep you full for a long time. Did you know that sweet potatoes are even better for your health? They help reduce the risk
Although “obesity” is a major factor that causes many diseases. But for those who are in good shape or who are called “thin people”, it does not mean that there are no hidden serious diseases. Especially “high blood fat”, which can occur in both fat